Iphupho Lokuwa: Incazelo, Ukuhunyushwa kanye Nezimpawu Zephupho
Ukuwa kusuka ezitebhisini, izakhiwo ezinde, nanoma iyiphi enye indawo ephakeme a uhlobo oluvamile lwephupho empilweni yanoma yimuphi umuntu. Umuntu ovamile kungenzeka ezwe ukuwa amaphupho okungenani izikhathi ezinhlanu empilweni yakhe. Ukuwa baphuphe ikhombisa ukukhathazeka kwakho ngomsebenzi wakho, ingcebo, noma ngisho nesimo sakho emphakathini. Ukwesaba ukuthi ungase ulahlekelwe yikho konke lokhu ngesikhathi esisodwa yikho okubangela ukuwa kwamaphupho.
Izazi zokusebenza kwengqondo ezihlukahlukene ziye zazama ukuchaza amaphupho awayo. Ngokwesibonelo, u-Ian Wallace, isazi sokusebenza kwengqondo, uthi ukuwa kwephupho kuwuphawu lokuthi kungenzeka ubambelele entweni ekubambile, futhi wesaba ukukulahlekela lapho uvuka. Ukwesaba kwakho okukhulu yilokho okwenzekayo uma uvumela. Uma ubhekisisa impilo yakho, uzothola ukuthi ukudedela into engcono kakhulu ongayenza. Umzuzu nje udedela, uzokubona lokho amathuba amasha bazethula kuwe.
Iphupho uwela esibhakabhakeni
Ukuwa kwamaphupho izikhathi eziningi kuwuphawu lokukhathala. Mhlawumbe usunesikhathi eside usebenza emsebenzini othile. Lolu hlobo lwephupho lusebenza njengesixwayiso sengozi ezayo uma ungaziniki ikhefu. Ukuze ugweme amaphutha anjalo, ungenza okulandelayo; ukushintsha ukudla, ukulala ngokwanele, noma mhlawumbe uthathe ikhefu elide emsebenzini wakho ovamile.
Kungenjalo, ukuwa esibhakabhakeni kungaba inkomba izinguquko ezibalulekile osekuzokwenzeka empilweni yakho. Ngokwesibonelo, esimeni lapho uzongena emshadweni omusha, uye kwelinye izwe, noma mhlawumbe uthole umsebenzi omusha, ungase ube namaphupho ashabalalayo. Esimeni lapho ukuwa kuhamba kancane ngokungavamile, kuyinkomba yokuthi uyangabaza ngomnyakazo osuzowenza. Kukhona futhi isimo lapho uwela khona phansi kakhulu, ngenhlanhla uphunyuke ungenamyocu, bese ubaleka endaweni okufikela kuyo ngokushesha. Lolu hlobo lwephupho lukhomba ukuthi awuthembi ukuthi abantu abaseduze kwakho bazokusiza uma wehlelwa yinhlekelele.
Ukuwa kwamaphupho ngabantu abavela emisebenzini ehlukene yokuphila
Uma ungumuntu webhizinisi, iphupho eliwayo libonisa ukwesaba kwakho ukuthi ibhizinisi lakho lingase liwohloke ngolunye usuku. Hhayi-ke, kungaba ngenxa yokuncintisana noma ukungakwazi kwakho ukuphatha kahle ibhizinisi lakho. Lapho umkhiqizo omusha ojabulisa amakhasimende kangcono ufika emakethe, osomabhizinisi bangase bazizwe besongelwa. Ukwesaba ukuthi umkhiqizo wabo omusha uzobulala ibhizinisi labo kuletha amaphupho awela phansi.
Uma owesifazane ehlangabezana nalolu hlobo lwephupho emndenini, kuyinkomba yokuthi izinkinga abhekene nazo zingase zehlise umndeni wakhe. Kungaba ukungakwazi kwakhe ukukhulelwa noma ngisho nezinkinga ezihilela umsebenzi wakhe. Ngakolunye uhlangothi, lapho indoda inephupho elifanayo, ngezinye izikhathi lihlobene nezinkinga zezimali. Ukwesaba ukungabi namandla okuhlinzeka umndeni wakhe kubangela ukuwa kwamaphupho. Ayikho into ethusa noma iyiphi indoda ngaphandle kokungakwazi ukondla umndeni.
Ukuwa kwamaphupho ngokwengqikithi yezimo ezihlukahlukene
Ukuwa ngesikhathi somncintiswano kusho i-athletics, football, ihhashi uhlanga, nanoma yimuphi omunye umdlalo womzimba uvamile uhlobo lwephupho. Iphupho elinjalo liyinkomba yokuqina komncintiswano ozayo. Kungumyalezo wokuthi kufanele uwulungiselele kahle uma ufuna ukuphumelela emdlalweni.
Olunye uhlobo lwephupho oluyinqaba yilelo owela kulo ngemuva kwendlovu. Kungenzeka emaphusheni kuphela; lokhu akusho ukuthi leliphupho alinancazelo. Lolu hlobo lwephupho lusho ukuthi maduze uzodlula enkathini ebangela amahloni. Enye incazelo yaleli phupho ukuthi ukuthembela kwakho ngokweqile kwabanye kuzobuya kuzokulimaza ngelinye ilanga.
Elinye iphupho elivamile elokuthi othile uyakuphusha esuka ebhulohweni akuyise amanzi. Lolu hlobo lwephupho lubonisa inkontileka noma isivumelwano okungenzeka singaphumeleli. Akunasiqiniseko sokuthi isivumelwano sakho sizohluleka. Kodwa-ke, indawo kanye nomuntu osayine naye isivumelwano senza ngendlela ephakamisa ukuthi isivumelwano singase singakuboni ukukhanya.
Iphupho owile walimala likhombisa izikhathi ezinzima ozodlula kuzo. Kodwa-ke, uma ungazizwanga lutho ngesikhathi sokuwa, kuyinkomba yokuthi izinkinga ozobhekana nazo ngeke zikunyakazise. Kunalokho, bayokwenza ube namandla.
Ukuphupha omunye umuntu ewa ephusheni lakho
Ngokungafani namaphupho akho uwa, ukuphupha abanye abantu bewa phambi kwakho kuwuphawu oluhle. Kuyisiphakamiso sokuthi usukulungele ukubhekana nanoma iyiphi inselele empilweni. Nokho, akuwona wonke amaphupho abonisa abanye abawayo njengesibonakaliso esihle. Ngokwesibonelo, umama obona ingane yakhe iwa kufanele aqaphele impilo yengane yakhe. Uma ulokhu ucabangela zonke izinkinga zempilo ingane yakho ebhekana nazo isencane, leli phupho lisebenza njengesixwayiso kuwe. Uma usothandweni kanye nephupho lakho, uzithola nentombi yakho niwa; kuyinkomba yokuthi nobabili ningagcina nishadile.
Yini ebangela iphupho eliwayo?
Ukuwa emaphusheni mayelana nokuwa kungenye yemisho evamile yokuphupha engiyizwayo mayelana ne-lucid ukuphupha. Ukuwa kanye nesenzo sokuwa kungaba lula noma kube nzima, kuye ngokuthi umphuphi. Iphupho lokuwa, bese uvuka ngaphandle kokukhumbula iphupho ngokuvamile lingenye yezinto ezididayo.
Njengoba kushiwo ngaphambili, emaphusheni mayelana nokuwa, umphuphi anganquma ukuthi isipiliyoni singowakhe, iphupho, noma elinye ikhono elingase lifakwe ephusheni. Kwesinye isikhathi umphuphi uzoba nesipiliyoni sakhe, okuvele kube buhlungu kakhulu ukukuchaza ngamagama. Noma ngezikhathi ezithile, iphupho lingase lihlanganise okuhlangenwe nakho kwabo siqu, okwakuhlanganiswe nokunye okuhlangenwe nakho ababenakho lapho iphupho lenzeka.
Amaphupho ngokuwa emaphusheni kunokuvuka
Uma amaphupho akho ngokuwa emaphusheni kunokuvuka eqala ukwenzeka, kuzokwenzekani? Lingasho ukuthini? Nansi eminye yemicabango engakusiza.
Ukuwa emaphusheni kusho ukuthi ungase uzumeke, okungadala ukuthi uzizwe sengathi uyaphupha. Uma wenza lokhu, ingqondo yakho izokwakhela izwe lamaphupho.
Amaphupho awela phansi angasho ukuthi ubuye wavuka ephusheni. Lokhu kungenxa yokuthi lapho uzumeka, umzimba wakho uyaxhuga, ngakho lapho uvuka, awuqaphile njengoba ubungaqapha uma ubuphapheme ngokuphelele. Lokhu kungakwenza uphuphe uwela emaphusheni.
Amaphupho awayo awahlali ecacile ngokuphelele, njengamanye amaphupho. Kumele wazi ukuthi la maphupho awelayo asho ukuthini nokuthi angakwenza kanjani ukuthi ubone ukuthi uyaphupha.
Ukuwa kwamaphupho kuyinkinga enkulu kwabanye abantu. Bacabanga ukuthi kusho ukuthi bafile, noma okubi nakakhulu, bakholelwa ukuthi bafile bathunjiwe. Uma amaphupho akho enamaphupho amabi kuwo, ungase ucabange ukuthi kukhona okungalungile ngawe.
Ukuphupha uwa futhi uzilimaze
Uma ulele uphupha ngokuwa nokuzilimaza, khona-ke lokhu akuyona into enhle, ukuwa kuyinto yangempela, kodwa uphuphe ngokuwa nokuzilimaza ngendlela engafanele, futhi zonke izizathu nezimbangela manje zihilelekile ekuphileni kwakho kwansuku zonke. . Iphupho mayelana nokuwa nokuzilimaza ukugula kwengqondo futhi ngokuvamile kuyimbangela ye-anti-depressant, ukuhlaselwa kwe-panic, noma ukuhlaselwa kwengqondo, kuye ngobunzima. Iphupho mayelana nokuwa nokuzilimaza kuwumkhiqizo wesimo sezokwelapha esibizwa ngokuthi "i-paranoid delusions" (eyaziwa nangokuthi "i-delusional disorders"), futhi lezi ezinye zezimbangela eziphambili zokulaliswa esibhedlela. Lezi yizinkinga ezingathi sína zengqondo ezingase zidale ukusabela okubi kakhulu okungadala ukulimala ngokwengqondo nangokomzimba.
Ngokuvamile, abantu baphupha ngokuwa ngaphambi kokuba bawe. Kodwa kunezinye izikhathi lapho lokhu kungenzeki nhlobo, futhi sizizwe sengathi sasisengozini yangempela. Ezimweni ezinjalo, umuntu uzophupha kuphela ngokuwa nokuzilimaza futhi akasoze abhekana nakho empeleni. Kwesinye isikhathi, abantu bavuka phakathi kwamaphupho abo, bezwe sengathi basanda kuphaphama ephusheni lokuwa, bese beqaphela ukuthi bawile mhlawumbe bazolimala phansi.
Kunezimo eziningi lapho abantu bephupha ngokuwa futhi bazilimaze futhi balimala empilweni yangempela futhi baqulekile.
Imicabango yokugcina ngamaphupho awelayo
Lapho amaphupho awayo eqhubeka esenzeka empilweni yakho, ungalokothi uwashalazele; zinokubaluleka okukhulu empilweni yakho. Ukuhunyushwa kwamaphupho awayo kuyehluka ngokwendawo noma izehlakalo ezizungeze iphupho. Futhi, akekho one-monopoly of intelligence ukuze achaze amaphupho ngendlela efanele. Ngakho-ke, lapho ufuna incazelo yephupho elinikeziwe, funa incazelo emithonjeni ehlukahlukene ngaphambi kokuthi udlulele kokukufanelayo. Futhi, iphupho ngalinye limelela indlela ethile; ngakho-ke, umsebenzi wakho ukuthola indlela evumelana nempilo yakho.