Izincazelo Zamaphupho Asebusuku: Incazelo Ephelele kanye Nencazelo Yamaphupho
Abaningi bethu baye baba namaphupho amabi esikhathini esithile ekuphileni kwethu. Kuwumuzwa ongokwemvelo ngokuphelele baphuphe, futhi izinto eziningi zingayiqala. Mhlawumbe sizosho izinto ezingakhululeki kakhulu lapho ulele, noma okuthile okungalindelekile okungenzeka lapho ulele. Ngesikhathi sokulala kwe-REM, umuntu uthola imisebenzi eminingi, engaphephile kakhulu ebuchosheni. Yilapho ingqondo ingena khona “ekuhambeni kokulala,” okuyinqubo yokuhamba ngaphandle kokuqondiswa okufanele noma ukuqwashisa. Lokhu kunyakaza kubangela ukuba kwenzeke izinto ezingase zibe yingozi ebuchosheni. Yingakho sizizwa singakhululekile uma singenayo iphupho elihle khumbula.
Amaphupho amabi kwenzeka ngezizathu eziningi ezahlukene. Lokhu kungase kwenzeke lapho sikhathele, sicindezelekile, noma sicindezelekile. Ngezinye izikhathi, zibonakala zivela ngaphandle, futhi asiqondi ukuthi zibangelwa yini.
Uphawu lokuphazamiseka kokulala
Amaphupho amabi kuwuphawu lwenkinga yokulala ebizwa ngokuthi i-Sleep Aphasia. Igama elithi aphasia lichazwa njengokungakwazi ukuxhumana ngenkulumo noma ngolimi ngezinga elithile. Lokhu kwenzeka lapho umuntu engenazo izindlela ukuxhumana ngolimi. Lokhu kuholela ekutheni umuntu abhekane nezimo eziningi ezingafuneki nezibuhlungu njengokukhathazeka, ukudangala, ukwesaba, kanye nezindaba zokuzethemba. Ziyaziwa futhi ngokuthinta ubudlelwano njengoba kudala umuzwa wokungafunwa.
Amaphupho amabi njalo ebusuku meaning
Bad amaphupho zibangelwa yilokho okwenzeka emizimbeni yethu phakathi nezigaba zokulala okujulile, okungajulile. Kulesi sigaba sokulala, ubuchopho abusebenzi futhi awazi lutho ngokwenzekayo. Ngalesi sikhathi, ubuchopho ngokuvamile buvezwa ngokungaziwa ezintweni eziningi ezingase zibe yingozi empilweni yabo. Ngokuvamile lapho silele, imizimba yethu nezingqondo zethu zimelana kakhulu nakho ukugula ngokomzimba, kodwa uma kunesiqhumane, umzimba uthambekele kakhudlwana kulezo zinto ezingase ziholele ekuguleni.
I-chemistry yethu yobuchopho iyinkimbinkimbi kakhulu. Siyazi ukuthi eminye imithi ingashintsha amakhemikhali obuchopho bethu futhi isibangele sibe namaphupho asabisayo. Kodwa kunezinye izinto esingaziqondi mayelana nokuthakwa kwamakhemikhali ebuchosheni bethu, njengokuvimba iphupho elingemnandi ukuba lenzeke.
Siyolala ngo izikhathi ezahlukene njalo ebusuku. Kubonakala sengathi sihlala silala ngesikhathi esifanayo njalo ebusuku. Imizimba yethu iye yakha inani elithile lokucindezeleka ngokomzimba nangokwengqondo usuku ngalunye. Ngezinye izikhathi, lezi zingcindezi zisenza sibe nephupho elibi.
Amaphupho amabi angaba enye yezimbangela eziphambili zamaphupho amabi. Abantu abaningi bakholelwa ukuthi amaphupho amabi abangela amaphupho amabi. Kodwa-ke, uma singathola imbangela yangempela yamaphupho amabi, sizokwazi ukusebenzisa lolu lwazi ukugwema amaphupho asabisayo.
Kungani amaphupho amabi edala amaphupho amabi?
Lona omunye wemibuzo emikhulu abantu abaningi abacabanga ngayo, kodwa akukho impendulo yangempela.
Uma singathola ukuthi yini edala amaphupho amabi, sizokwazi ukusebenzisa lolu lwazi ukuze lusisize sigweme amaphupho amabi. Ukuze sigweme amaphupho amabi, kufanele sazi ukuthi abangelwa yini.
Ukuhlaziya amaphupho Amaphupho Asebusuku
Ukuhlaziya amaphupho kuthole ukuxhumana phakathi kwamaphupho amabi nokukhathazeka. Abantu abaningi bakholelwa ukuthi ukucindezeleka kubangela amaphupho angajabulisi. Kodwa, iqiniso liwukuthi amaphupho amabi awenzeki ngenxa yokwesaba. Ukukhathazeka kuyisici esikhulu ekubangeleni amaphupho amabi. Nokho, ukukhathazeka akubangeli amaphupho amabi njengoba kudala amaphupho.
Ukuze sifunde ukuthi kungani ukukhathazeka kubangela amaphupho asabekayo, kufanele siqale sibheke imbangela yokukhathazeka. Siyazi ukuthi ukukhathazeka ngokuvamile kuwumphumela wokucindezeleka, futhi ukucindezeleka kuyimbangela enkulu yokucindezeleka.
Funda imbangela yamaphupho amabi
Ngakho-ke, uma siqonda amakhemikhali obuchopho, singakwazi futhi ukufunda imbangela yamaphupho amabi. Uma sifunda ukuthi i-chemistry yethu yobuchopho isithinta kanjani, singayisebenzisa ukuze isisize ukuphatha ubuchopho bethu. Umsebenzi we-brainwave yethu unomthelela oqondile kuwo umjikelezo wethu wokulala. Siyazi ukuthi lapho sicindezelekile, amaza obuchopho bethu asebenza kakhulu, okuholela ekutheni umjikelezo wethu wokulala ube nephutha.
Amaphupho amabi nokuvuka phakathi kwamabili kwethusa abantu abaningi. Akekho othanda ukuvuka phakathi kwamabili ngoba amaphupho asabekayo angase aqhubeke, okuzodala izinkinga eziningi ngokulala.
Amaphupho amabi yizinto ezimbi ezenzeka kuwena uma ungalali nhlobo, futhi amaphupho amabi angenzeka uma ungalali. Abantu abanenkinga yokuqwasha kakhulu kungenzeka baphathwe amaphupho amabi. Amaphupho asabekayo angamaphupho acace kakhulu ongawakhumbula, futhi abanye abantu bakholelwa ukuthi amaphupho angakutshela okuningi mayelana nengqondo yakho kanye nawe.
Amaphupho amabi angabangela izinto ezimbi, futhi akekho ongaba nesiqiniseko sangempela nephupho. Uma iphupho elibi liqhubeka, khona-ke lingaba ngokoqobo ngaphezu kwalokho ocabanga ngalo, futhi lingakugcina uphapheme ubusuku bonke. Ukungalali nhlobo kungabangela ukuqwasha, futhi lokho kuyinto embi ukuba nayo.
Kunzima ukuthola ukuthi yini edala amaphupho amabi namaphupho amabi. Ungase ucabange ukuthi abangane bakho banakho amaphupho amabi. Kodwa kungase kudingeke uzihlolele wena izinto. Ukuswela ubuthongo kungabangela izinkinga eziningi zempilo kubantu, futhi kungase kudingeke uzitholele ngokwakho ukuthi zibangelwa yini.
Incazelo yamaphupho amabi kanye noma kabili empilweni yakho
Ungase ube namaphupho amabi kanye noma kabili empilweni yakho, okungenzeka angasho ukuthi uzohlushwa phakade. Kufanele uthole ukuthi amaphupho akho amabi asho ukuthini nokuthi abangelwa yini ukuze uthole ukuphumula okungcono futhi ulale futhi gwema ukukhathazeka ngabo.
Abantu abahlushwa amaphupho amabi nokuvuka phakathi kwamabili abahlukile kakhulu kwabanye abantu abaningi. Abantu abaningi banenkinga yokuqwasha futhi abakwazi ukulala. Futhi, ngokuvamile balala bengaqapheli nokuthi banephupho elibi. Abantu abaningi ababoni ukuthi banamaphupho asabekayo. Lokhu kungaholela ezinkingeni eziningi zempilo ezimbi njengokuqwasha kanye nokuhlaselwa wuvalo.
Ungawavimba kanjani lawa maphupho amabi nokuvuka?
Okuhle wukuthi zikhona izindlela zokuvikela la maphupho amabi nokuphaphama. Abaningi izindlela zokuzindla ingakusiza ukuthi ulale kangcono. Uma ukwenza ngendlela efanele, ungamisa amaphupho amabi. Lokhu kungakusiza ulale kangcono futhi kunciphise namathuba akho okuhlushwa amaphupho amabi namaphupho amabi.
Imicabango yokugcina: Amaphupho amabi
Kumele uqaphele ukuthi amaphupho amabi nokuvuka phakathi kwamabili akufani. Amanye amaphupho amabi sina kakhulu kunabanye, namaphupho asabekayo angakwenza uzizwe sengathi usuzokufa. Ungase ufune ukuvakashela udokotela wakho. Thola ukuthi yini edala amaphupho amabi namaphupho amabi, futhi ungase ufunde nokuthi ukwelapha kanjani ukuqwasha.