Izindlela Eziyisishiyagalombili Eziphezulu Zokugcina Impilo Yakho Yengqondo
Umuntu angangena kalula ekujaheni kokuphila. Uyisidalwa esiyingqayizivele nesinhle okuwumthwalo wakho ukuba ube wakho okungcono kakhulu. Akekho ongakuthatha esikhundleni, futhi asikho isizathu sokuhambisana nesimo noma okulindelwe abanye mayelana nokuthi kufanele ube yini. Okulandelayo ezinye iziphakamiso zokugcina impilo yakho yengqondo:
Yiba Nobugovu
Ukuze uphile ukuphila okujabulisayo nokuzolile ngokomoya, ukuphila ukuphila okuphanayo kungenye yezimiso ezibaluleke kakhulu okufanele zikhunjulwe. Hlala uzidela ekuzimiseleni kwakho ukusiza abanye; ungalindeli lutho ngokubuyisela. Inani lesandla sokusiza lidlula kude lokho okungathengwa imali. Kuzokugcwalisa ngenjabulo nethemba ukwazi ukuthi usizo lwakho luthuthukise impilo yomunye umuntu. Uzothuthukisa a umbono omusha empilweni futhi ube nethemba elikhulu mayelana nobunzima bakho. Ukuphila ukuphila kokuzidela kwangempela nomusa kuzokwenza kube lula ukuzwana kwangaphakathi nawe kanye nabanye. Kodwa-ke, kubalulekile ukukhumbula ukuthi akukho ukubuyisela okunengqondo. Ukuba nomusa kuyilapho ulindele ukubuyisela okuthile kwakuyobonisa incazelo yokungabi nabugovu.
Ungakwenza kanjani lokhu?
Zibandakanye emisebenzini yokuvolontiya emphakathini wangakini. Faka isandla entweni ekukhuthazayo njengevolontiya. Isibonelo, isikhungo sabadala, isikhungo sezintandane, abantu abampofu, izinhlelo zempilo yengqondo, izingadi zomphakathi, noma umakhelwane odinga usizo. Ukunikeza usizo kumuntu odinga usizo kuzokunikeza ukuthula okungachazeki ongeke ukuthole nganoma iyiphi enye indlela.
Prakthiza ukuzindla kanye ne-yoga nsuku zonke
Ukugula kungase kubangelwe ukucindezeleka. Ukuvivinya umzimba kwansuku zonke nokuzindla kuyindlela ephumelela kakhulu yokubhekana nezinselele zempilo kanye nokushuba kwesimo. Yenza isikhathi sokuzijabulisa imisebenzi yomzimba. Uma ukugijima kungeyona into yakho, kugweme. I-Yoga inenzuzo engavamile engqondweni nasemzimbeni.
Ungakwenza kanjani lokhu?
Bheka amavidiyo wokufundisa nge-yoga nokuzindla ukuze uthole indlela ethile. Faka indawo yangasese futhi ulalele umculo opholile kuyilapho uvumelanisa umzimba wakho nengqondo ngesigqi.
Phila manje
Abantu abaningi basengozini yokuthola izingibe zesikhathi esidlule. Abantu abathile bayaqhubeka bekhona esikhathini esizayo. Lokhu kuyinkinga ngoba uphuthelwa kakhulu umzuzu obalulekile yempilo yakho: okwamanje. Ukuzibeka esikhathini esedlule kuzokhinyabeza intuthuko. Umuntu angase ahluleke ukusebenzisa amathuba ngenxa yokuxakeka ngezenzo ebezingase zenziwe ngendlela ehlukile ukuze kugwenywe le nkinga ekhona. Akunakwenzeka ukuguqula okwedlule. Lelo yiqiniso elingephikwe. Ukwenza imizamo eyize yokubikezela ikusasa kuzothatha isikhathi sakho kuphela. Ngeke kwenzeke ukubikezela ngokunembile izenzakalo zesikhathi esizayo, futhi ukuhlela izimo eziphuthumayo kuzo zonke izimo ongazicabanga kuzobonakala kunganele ekugcineni. Isenzakalo esingalindelekile nakanjani sizoba khona futhi sibangele ukuchezuka. Ungenza konke okusemandleni akho ngokuhlale ucabangela umnyakazo wakho olandelayo. Yamukela futhi wazise isikhathi ngasinye esinikezwe kulo mhlaba. Sisebenzise ngokugcwele sonke isikhathi osichitha nabantu obathandayo.
Ukwazi kanjani ukwenza lokhu?
Chitha umzuzu owodwa usuku ngalunye kulesi sikhathi samanje, ukwazi ngokuphelele. Gxila kwamanje. Izwa imisebe yelanga ebusweni bakho. Qaphela ukuhamba kwethrafikhi yangaphandle. Sebenzisa ngokugcwele umoya ngamunye owuphefumulayo. Kuyenzeka ukhohlwe ukuthi umuntu ubenzani nokuthi yini okumele ayenze. Yenza kusebenze izinzwa zakho ngayinye ku- umzuzu wamanje. Beka ubuchwepheshe bakho eceleni. Vala umabonakude wakho nomakhalekhukhwini. Yenza noma yini oyifunayo! Dala okufakiwe kwidayari, cula ingoma, noma penda isithombe. Ngokomoya, noma yini entanta umkhumbi wakho. Nquma ngokuqaphela ukuqaphela konke ohlangabezana nakho njengamanje. Sebenzisa amandla akho engqondo ngokuphila okwamanje.
Xolela abanye ufunde ukudedela
Ukungathetheleli kuwushevu ngokwezwi nezwi. Impilo engokwengqondo nengokomoya ilinyazwa kabi ukuba nemicabango nemizwelo engemihle ngomunye umuntu. Futhi kuyadabukisa ukuthi abaningi bethu bathambekele ekugxileni ezintweni ezimbi ezenziwa kithi, bezwakalisa imizwa enjengokuthi “Ngingase ngikhohlwe, kodwa angisoze ngakuthethelela” noma “Angisoze ngakhohlwa.” Impela, kuyinselele enkulu ukuthethelela umuntu ngokuzithandela kwakhe. Amandla okuthethelela kumelwe afunwe emithonjeni engaphandle kwethu. Kubalulekile ukuthi sivume futhi samukele okwethu imvelo engathetheleli, nokuthi siyazikhulula kunoma yini ephazamisa intuthuko yethu. Gxila ekubeni ukungathetheleli kukhululwe kuwe ngamandla aphezulu. Ngokuqondisa amandla omuntu ezimfanelweni ezinhle zabanye, kungadalulwa isici sokuphila esihluke ngokuphelele. Yehlisa imithwalo yomphefumulo wakho uvumele lawo manxeba ukuthi alulame ukuze uqhubeke nempilo yakho.
Lokhu kungenzeka ngayiphi indlela?
Yakha ukuxhumana noMuntu wakho oPhakeme ngenkathi uzindla futhi umcele ukuthi akusize ekuxoleleni labo abakonile. Ungase uye kubantu obabonile ngokuqondile futhi ubacele ukuba bakuthethelele mathupha.
Ukuxhumana nabantu abaseduze kwakho
Ukulondoloza ubudlelwano nalabo abaseduze kwethu kubalulekile. Yakha ubudlelwano nabo bonke ochitha nabo isikhathi, okuhlanganisa umndeni, abantu obajwayele, osebenza nabo, nomakhelwane. Yakha ubuhlobo obuqinile nabo. Ukuzibandakanya ngesikhathi esiseqophelweni eliphezulu nabo futhi ngokukhululekile ukudlulisa imizwa yakho uthando luyoba nengxenye enhlalakahleni yakho siqu kanye nokugxilisa ingqondo. Hlala enkampanini yabantu abanezintshisekelo ezifanayo kanye nezintandokazi zakho. Abantu abangakuqondi nje kuphela kodwa abangakunikeza nosizo lapho uludinga. Hlala utholakala kubo uma bedinga usizo lwakho. Beka eceleni isikhathi esithile sokuxhumana nabanye.
Ungakwenza kanjani lokhu?
Iba yilungu lomphakathi noma inhlangano enezintshisekelo ezifanayo. Ukubamba iqhaza kweqembu kungenza izimangaliso kumuntu othakathayo.
Yamukela ukuze ufunde ulwazi olusha
Ukuthola amakhono engeziwe kuzokwengeza ukuzethemba kwakho. Akuhlakaniphile ukulalela iseluleko salabo abathi awunakukwazi. Gwema ukuzikhipha kokuhlangenwe nakho okusha kuphela ngenxa yokwesaba kwakho. Ukuthuthukisa amakhono amasha kuzokhula ukuzethemba kwakho futhi ikunikeze umuzwa wokufeza okuthile. Yamukela imibono emisha futhi ugcine ingqondo evulekile njengoba uthuthuka empilweni. Gwema ukubeka imikhawulo ekuhloleni kwakho izizinda ezintsha empilweni; ukwenza kanjalo ekugcineni kuyokusiza ekuzitholeni kabusha futhi ufeze izinjongo ezinkulu.
Ungakwenza kanjani lokhu?
Ziveze isithiyo. Thola ikhono elisha noma wamukele inselele ukuze ufeze inhloso. Chitha isikhathi ekuzijabuliseni. Beka isikhathi esizinikezele semisebenzi ejabulisayo, ezokuzilibazisa, nemizamo.
Ukunakekela kahle uMphefumulo wakho
Ngezindlela eziningi, sonke singama-psychic receptors abamba imizwa nemicabango yalabo abasizungezile. Zibone ngeso lengqondo uzungezwe yindilinga esagolide evikela i-aura yakho noma nini lapho uphumela ngaphandle. Ukwengeza, uma ulindele ukuba ku-a isimo esinzima, phatha ucezu lwe Tiger's Eye crystal nawe.
Ungakwenza kanjani lokhu?
Namathela ekujuleni kwakho futhi wenze kanjalo ngozwelo, ngobumnene, nangothando. Unesibopho sokuzivumela ukuthi uthuthuke ube namandla akho aphezulu ngokususa noma yiziphi izici ezingezinhle okungenzeka zibe khona ngaphakathi noma eduze kwakho.
Thatha isihlwathi futhi uvuselele
Qinisekisa ukuthi uthola ubuthongo obanele. Misa isimiso sansuku zonke sokulala nokuvuka nelanga. Ukulala okwanele kuzosiza umzimba wakho ekukhiqizeni amaseli adingekayo ukuze wakhe izivikeli mzimba. Kufanele unakekele kahle umzimba wakho. Isaga esithi “Uyilokho okudlayo” saziwa emhlabeni wonke. Nakuba kuyisimo esibucayi kakhulu, sihlala siyiqiniso. Ngeke ulindele ukuthi uzogcwala ubungqabavu namandla uma udla ukudla okungenampilo neziphuzo ezinoshukela usuku lonke. Ukudla ukudla okulinganiselayo kubalulekile.
Iyini inqubo yokufeza lokhu?
Naphezu kwezeluleko zezazi zezokudla zamanje, ama-carbohydrate namafutha anempilo kubalulekile. Nokho, gwema ukuphuza ushukela. Akudingekile futhi kuyalutha umzimba. Hamba uzungeze isakhiwo njalo phakathi kwemisebenzi yokwelula imilenze yakho futhi ujikeleze fresh air, okuzosiza nasekuvuseleleni igazi lakho.