Izinhlobo Zamaphupho Angavamile Nezincazelo Zawo
As amaphupho ziyingxenye ethokozisayo yobukhona bomuntu, ziye zadida futhi zajabulisa abantu iminyaka eminingi. Amaphupho ngokuvamile awumkhiqizo wengqondo yethu enganakile futhi abonisa izifiso zethu zangaphakathi, izinto ezisabisayo, nezinto ezisikhathazayo. Abanye abantu bangase babe namaphupho Angavamile noma amaphupho ayingqayizivele, kuyilapho abantu abaningi beba namaphupho alula, avamile.
I-atypical baphuphe ihluke ngokuphawulekayo emaphusheni avamile umuntu aba nawo. Lawa maphupho amabi angase acace, adideke, futhi ngezinye izikhathi acindezele. Ukucindezeleka, ukukhathazeka, ukuhlukumezeka, izidakamizwa, ngisho nezinkinga zokulala kungase kube nomthelela ezenzakalweni zakho.
I-Nightmare ingelinye lamaphupho Angajwayelekile
Iphupho elibi lingelinye lamaphupho ayinqaba avame kakhulu. Iphupho elibi iphupho eliqukethe izinto ezibonwayo ezesabekayo noma eziphazamisayo ezingase zidale ukuthi umuntu aphaphame, azizwe ethukile, noma akhathazeke. Izinto eziningi, kuhlanganise ne-stress, ukukhathazeka, ukuhlukumezeka, imithi, nobunzima bokulala, kungase kubangele amaphupho amabi.
Ukubuka Amaphupho Ka-Lucid
Iphupho elicacile liwuhlobo lwephupho elinhlanhlathayo. Noma yiliphi iphupho lapho umphuphi uyazibona ukuphupha kuthathwa njengephupho elicacile. Amaphupho e-Lucid angase acace futhi abe namandla, enze abantu bakwazi ukufunda imicabango yabo engaqondakali futhi balawule amaphupho abo.
Amaphupho Amabi Aphindelelayo
Abanye abantu bangase babe namaphupho aphindaphindiwe noma amaphupho ayenzeka njalo ngokuhamba kwesikhathi. Ukuze kutholwe ukubaluleka kwamaphupho aphindaphindayo, kungase kudingeke ukuthi umuntu enze ucwaningo olwengeziwe.
Amaphupho Ayinqaba
Amaphupho angavamile ngezinye izikhathi angase abe uphawu lwenkinga yokulala. Iziguli ezine-apnea yokulala, ngokwesibonelo, zingase zibe nazo amaphupho aqinile futhi acacile ngenxa yokuphazamiseka kokuphefumula ngesikhathi belele. Ngaphezu kwalokho, ezinye izinkinga zokulala ezifana ne-narcolepsy zingase ziveze namaphupho angenangqondo njengophawu.
Amaphupho Ajwayelekile
Ngakolunye uhlangothi, amaphupho avamile angase embule isimo somuntu esingokomzwelo noma impilo engokwengqondo. Ngokwesibonelo, labo abacindezelekile noma ukukhathazeka bangase babe nakho kucace kakhudlwana noma amaphupho avamile. Ingqondo engaphansi ingase ihlaziye futhi ixazulule izinkumbulo ezibuhlungu nemizwelo engaxazululiwe ngokuphupha.
Abanye ochwepheshe bakholelwa ukuthi amaphupho angase embule izinhloso noma izisusa zomuntu ezifihlekile. Ngokwesibonelo, umuntu onephupho lokundiza angase afune ukuzimela noma azame ukubalekela isimo sangempela somhlaba.
Kungase kube nzima ukubona ukubaluleka amaphupho angajwayelekile; ngakho-ke, kubalulekile ukubhekana nomsebenzi ngomqondo ovulekile kanye nokuzimisela ukuhlola imibono eminingana. Abanye abantu bayakwazi ukurekhoda amaphupho abo futhi bacabange ukubaluleka kwawo okungenzeka ngokuhamba kwesikhathi ngokugcina idayari yamaphupho.
Imicabango Final
Amaphupho angajwayelekile noma angajwayelekile angase athakazelise futhi anikeze ukuqonda kokuthi ingqondo isebenza kanjani. Ukuqonda ngobunkimbinkimbi bomqondo womuntu kungazuzwa ngokuhlola izincazelo ezingaba khona zalokhu amaphupho ayimfihlo.