Amaphupho Okuvusa Amanga Incazelo kanye Nencazelo Yamaphupho
Ingabe ubulokhu unazo izinhlobo ezahlukene zamaphupho, noma uke wabhekana nokuvuka Kwamanga amaphupho? Uma kunjalo, kungenzeka ukuthi uhlangabezana nezinhlobo ezimbili ezihlukene zokuhlangenwe nakho, njengoba kokubili kuzohluka komunye nomunye, kunezici ezithile ezifanayo.
Ingabe uzama ukuhlonza Amaphupho Okuvusa Amanga?
Hhayi-ke, lokhu kungaba kancane kancane inselele. Kufanele uhlonze iphuzu eliqondile ku- baphuphe uzama ukungena. Nokho, indlela engcono kakhulu yokwenza lokhu ukucabangela isibonelo Ukuvuka Kwamanga Emaphusheni.
Lokhu kuzokusiza uqonde ukuvuka kwangempela. Kuzokusiza futhi ukuthi uthole umuzwa wokuthi kungaba njani ukuqaphela Ukuvuka Kwamanga nokuthi kungathinta kanjani impilo yakho.
Ukuvuka Kwamanga emaphusheni yilapho uzwa sengathi kade uphapheme kodwa empeleni awuzange. Nazi izibonelo engihlangane nazo ezizokhombisa lokhu engikhuluma ngakho.
Izibonelo Zamaphupho Okuvusa Amanga
Isibonelo sokuqala engizokunika sona ngesomuntu onokuvuka Kwamanga emaphusheni. Lokhu kungenzeka uma uqala ukuzwa ukozela futhi kungazelelwe uvuka endaweni ehluke ngokuphelele. Njengoba ngishilo, ungahle usemsebenzini noma emdlalweni webhola, kodwa uma usuphaphama, uyabona ukuthi usenkingeni ngokuphelele. imvelo ehlukene.
Idolobha elimangalisayo futhi uqala ukulahlekelwa umuzwa wakhe wesikhathi
Okunye azoba nakho lo muntu wukuvuka kwamanga emaphusheni njengoba esedolobheni angalazi aqale alahlekelwe wulwazi lwesikhathi. Lokhu kungenxa yokuthi unenkinga edinga ukunakwa. Uma lo muntu esebona ukuthi unenkinga, uqala azizwe sengathi usekelwa okuthile, okumnika ukuxhumana kwangaphakathi. Uzizwa engathi unomunye umqondo ongamsiza ebunzimeni bempilo.
Ngijabule kakhulu ngethemba lokuthatha indima
Okunye Ukuvuka Kwamanga emaphusheni kungase kwenzeke lapho umuntu ebona ukuthi 'ucatshangelwa' ngesikhundla alindele ukusithola. Wayezizwa ngijabule kakhulu mayelana nethemba lokuthatha indima. Lokhu ngokuvamile kubangelwa ukukhathazeka ngokungakwazi kwakhe ukwenza umsebenzi. Lapho nje ezwa lokhu kujabula, uqala ukuzwa sengathi kukhona angakwazi ukuzenzela. Nokho, ngokushesha uyabona ukuthi ukhohlisiwe. Esikhundleni sokuthola indima yangempela enkampanini, empeleni, ungunodoli owenza umsebenzi.
Lezi zonke izibonelo Zokuvuka Kwamanga emaphusheni. Okubalulekile lapha ukuqala ukukhomba izinkomba bese uzisebenzisa ukukusiza ukuthi uthole ukuthi ziyini uma ungasebenzisa ulwazi ukukusiza ukuthi ubone amandla eqiniso abanakho mayelana nolwazi onalo.
Izindlela zokubhekana nokuvuka Kwamanga emaphusheni
Isibonelo, uma uqala ukubona Ukuvuka Kwamanga emaphusheni akho, ungathola iqembu elingakusiza ngalokhu. Ungaya kusizindalwazi esingakuhola futhi sikusize. Lokhu kuzokuvumela ukuthi uxhumane nabanye abantu Abanokuvuka Kwamanga emaphusheni futhi kukunike amathuluzi okufunda ukuthi ungakwenza kanjani. ukubhekana nesimo.
Enye indlela yokubhekana nokuvuka Kwamanga emaphusheni ukucabanga ngezimo ozithola ukuzo. Yini ngempela ebangela ukuthi ungene kulezi zimo? Lokhu kuzokusiza uqonde kangcono ukuthi kungani kwenzeka kuwe nokuthi ungabhekana kanjani nakho.
Kuhle ukusebenzela ukufunda okwengeziwe mayelana Nokuvuka Kwamanga emaphusheni. Sinamathiphu ambalwa esingawabelana ngawo, futhi sithemba ukuthi uzothola lokhu kuwusizo.
Izinhlobo Zamaphupho Okuvusa Amanga
Uhlobo lokuqala Lokuvuka Kwamanga luyingxube ye ukuphupha kanye neqiniso. Ngokuvamile, lawa maphupho aba nethemba. Abanye bathi bake babhekana nokuvuka kwangempela lapho benza thola umphumela omuhle lokuvuka kwabo okungamanga. Lezi zivame ukucatshangwa ukuthi zinamandla athuthukisiwe okuhamba phakathi kwezinto, ngisho nalapho ulele.
Ukuvuka okungamanga kungamandla.
Enye indlela yokubheka ukuvuka okungamanga ukuthi kungamandla asetshenziselwa ukuzuza imiphumela emihle ofisa ukuba nayo. Ungacabanga ukuthi iphupho liyisipho esivela ezulwini ngoba lifike kuwe ngesikhathi uphupha.
Uhlobo olubi lwephupho lokuvuka okungamanga
kungenzeka ukuthi uhlangabezane nokuncipha kwamandla akho. Uma lokhu kwenzeka, kungenzeka ukuthi ugxile kabi empilweni yakho, okubangela ukuthi udlule kokuningi ukucindezeleka nokungezwani. Yilapho okumele uthole khona izindlela zokulwisana nomphumela omubi wokuvuka okungamanga.
Ngazo zonke izinhlobo ezahlukene zokuvuka Kwamanga, kubalulekile futhi ukunquma ukuthi iphupho lihle noma libi. Kwezinye izimo, abantu bangase bathi ikhwalithi "embi" yomcimbi. Kunezinto eziningi ezingabangela ukukholelwa ohlangothini olulodwa noma kwenye.
Isibonelo, uma wazi ukuthi umuntu ukuntshontsha, kungase kube nokuvuka okungamanga kwephupho. Uma ukholelwa ukuthi isela liyeza ukuzothatha izinto zakho, lokhu kungase kube Iphupho Elihle Lokuvusa Amanga. Ngakho imibuzo eminingi idinga ukuphendulwa ngaphambi kokunquma ukuthi iphupho lilungile.
Ukuphupha into eyenziwa abantu abaningi.
Awudingi ngisho nokuba wenze kanjalo kholwa ukuthi kuyinto enhle, ukuqonda kuphela inqubo eholela kukho. Udinga ukuqonda umehluko phakathi kweqiniso namaphupho. Lokhu kusho ukuthi kufanele ukwazi ukuhlukanisa phakathi kwamanga neqiniso.
Khumbula ukuthi udinga ukuqonda umehluko phakathi kokuvuka kweqiniso nokungamanga. Ukuvuka kweqiniso kungokomoya kunokuvuka okungamanga. Ukuvuka kweqiniso kwephupho kuvumela umphuphi ukuthola ukuqonda okujulile komqondo oqulekile.
Izinkinga ezihlobene namaphupho Okuvusa Amanga
Uma Unamaphupho Okuvusa Amanga, ungase futhi uphathwe uhlobo oluhlukile lokuphazamiseka kokulala okubizwa ngokuthi i-apnea yokulala. Lesi sifo singenzeka uma uvaleleke noma uvimbe imigudu yakho yokuphefumula, okuholela ekumisweni kwesikhashana ukuphefumula ngesikhathi sokulala. Kuvamile ukuthi umuntu avuke ngomzuzu wokugcina abe nesiqephu salokho akholelwa ukuthi kuyiphupho. Nakuba kuyiqiniso ukuthi amanye amaphupho abonakala engokoqobo, lawa angahlanganisa zonke izinhlobo zezinto ezingezona ezangempela, njengabantu nezindawo ezingezona ezangempela. Nokho, akuvamile ukuba abantu bavuke ohlangothini olungalungile lombhede benomuzwa ongavamile mayelana nempilo yabo yamaphupho.
Kulabo ababhekana namaphupho amabi kaningi, ukuvakashela udokotela onenkinga yokulala kungase kube ukuphela kwendlela yokuthola ubuthongo obudingayo. Bangakutshela uma isimo sibucayi kakhulu kune-a ukuphazamiseka kokulala, njengokuphelelwa umoya. Bazokusiza futhi ukuthi unqume ukuthi udinga noma cha yini ukubona uchwepheshe wezinkinga zokulala. Futhi, uma une-apnea yokulala, khona-ke udokotela wakho angase asikisele ukuthi ubone uchwepheshe wezinkinga zokulala ahlole ezinye izinkinga zokulala ezingase zibe khona.
Imicabango Final
Uchwepheshe wezinkinga zokulala cishe uzobonisana nawe ukuze athole imbangela yamaphupho akho Okuvusa Amanga. Ngokuvamile, lokhu kwenziwa ngokuqhuba isifundo sokulala. Uma imbangela isinqunyiwe, udokotela wakho uzosebenzisana nawe ukuze yenza uhlelo lokwelapha lokho kuzokunikeza ukulala okuhle kanye nezimo ezincishisiwe zokuvuka okungamanga. Kwezinye izimo, udokotela wakho angase futhi akwazi ukukusiza ukuthi uthole indlela yokumisa ukulala ngokweqile okwenzeka lapho unokuvuka Kwamanga emaphusheni akho ukuze uhlale ulele ubusuku bonke futhi unciphise izenzakalo Zokuvuka Kwamanga.